Calming influence

I find it so difficult and annoying, that when one is not feeling in the best of health, then the mental barriers also suffer a battering. I thought I was doing well. To find that I have to fight hard against the upwelling of frustration is really starting to drag me down. I do not want to have to do this, but do it I must. The keeping up of appearances is all important, for what else is there to do? Go look in the mirror? Now, there is a good idea. Cannot be too many options like that to bring one crashing back to sensibilities.